Often times I ask couples when issues started to worsen or problems developed. The answer varies but most will mention that things...

When it comes to addressing and overcoming traumatic experiences, traditional talk therapy is not the only option available. Eye Movement Desensitization and Reprocessing (EMDR) is an innovative and highly effective therapy technique that has gained significant recognition in recent years. This blog post will shed light on what EMDR is and how it can help you heal from emotional wounds. Understanding EMDR: EMDR was developed in the late 1980s by psychologist Dr. Francine Shap

After I became a parent, I began to see what a great equalizer parenting is. Parenting doesn’t discriminate based on your race,...