Solution Focused Brief Therapy (SFBT)
What is Solution Focused Brief Therapy?
Solution Focused Brief Therapy, or SFBT, is a goal-oriented, evidence-based form of psychotherapy developed in the 1980s by Steve de Shazer and Insoo Kim Berg. Unlike many traditional therapy approaches that focus on exploring the root causes of problems, SFBT directs attention toward solutions, strengths, and the future you want to build. This forward-looking approach helps individuals, couples, and families identify what is already working in their lives and use those successes as a foundation for meaningful change.
SFBT operates on the belief that clients already possess the strengths and resources needed to create positive change — a therapist's role is to help bring those qualities to light.
How Does Solution Focused Brief Therapy Work?
SFBT is a collaborative and client-centered therapy approach that uses specific techniques to help you clarify your goals and build toward them:
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Frequently Asked Questions
What is Solution Focused Brief Therapy (SFBT)?
SFBT is a goal-oriented, evidence-based form of psychotherapy that focuses on solutions rather than problems. It helps clients identify their existing strengths and build on what is already working to create positive change, rather than extensively analyzing the causes of difficulties.
How is SFBT different from other types of therapy?
Unlike many therapies that spend significant time exploring past experiences and the origins of problems, SFBT is forward-focused and future-oriented. It is typically briefer, highly collaborative, and centers on the client's own strengths and goals rather than therapist-driven analysis.
How many sessions does SFBT take?
SFBT is designed to be brief and efficient. Many clients experience meaningful progress in just 6-10 sessions, though the exact number depends on individual needs and goals. The brevity is one of SFBT's core features, not a limitation.
What can SFBT help with?
SFBT is effective for anxiety, depression, relationship difficulties, parenting challenges, grief, life transitions, self-esteem issues, work stress, and more. It is versatile and can benefit a wide range of concerns across all ages.
Is SFBT effective for children and teenagers?
Yes. SFBT is well-suited for children and teenagers because its strengths-based, non-problem-focused approach is engaging and empowering for younger clients. It can address anxiety, behavioral challenges, school-related stress, and family conflicts.
Is Solution Focused Brief Therapy available in Tyler, TX?
Yes. Restore Counseling in Tyler, TX offers SFBT with licensed therapists. Call (903) 415-5757 to schedule a consultation.
How do I get started with CBT at Restore Counseling?
Call us at (903) 415-5757 or use the Book an Appointment button on this page to schedule your first consultation.